Light pumpkin soup

Zucchini, onion and pumkin soup

I call this pumpkin soup light because I include a zuchini in it which lightens the texture and the taste.  It makes for a warm dish, comforting but not as heavy as many pumpkin soups can be.

Note that I do not use stocks in my soups. I find the taste of the vegetables sufficient to provide a great flavour.  If you want to use stock, I would advise to choose one which only includes natural ingredients.  You will also need to decrease the salt you add in.

Serves 4

Ingredients:
  • 1/2 a butternut pumpkin
  • 1 medium size brown onion
  • 1 zucchini
  • salt and pepper
  • 1/2 cup (125 mL) of cream.
  • Bread, olive oil, cracked pepper and/or parmesan cheese to serve
 Method:
  1. Peel and slice the onion, brown the onion in the saucepan with a little olive oil for a few minutes.
  2. In the meanwhile, peel the zucchini and cut roughtly, peel and seed the pumpkin.
  3. Place both pumpkin and zucchini to the saucepan.  Add just enough water to the saucepan to cover. Also add one teaspoon of rock saltSimmer until the pumkin is soft (use a small pointed knive to test).
  4. Use a stick blender (or a mixer) to mix the soup.  Add the cream.
  5. Serve your pumpkin soup with a piece of bread and as wished a drop of olice oil,cracked pepper and/or shaved parmesan.
soupe a la citrouille
Zucchini, onion and pumpkin soup